Why Is It Difficult to Return to Work After Vacation? Useful Tips from a Swedish Psychologist

The fatigue and mood decline people experience when returning to work after summer vacation are related to a sharp change in life rhythm. Swedish psychologist Siri Helle recommends adding small pleasant events to workdays and maintaining beneficial habits developed during the vacation to make this transition easier. She also emphasizes that short breaks during work help the brain recover and advises considering changes in the work environment if long-term depression occurs.